nutrition

Are you familiar with the following situations?

  • You don’t feel fit, are always tired and lack energy.
  • You want to eat healthier, but don’t know how.
  • You feel overwhelmed by all the different forms of nutrition and got no idea which one suits you best?
  • You feel stressed and have no idea whether you are coming or going sometimes.
  • You suffer from sleep problems, digestive problems or ongoing tensions.
  • You don’t feel comfortable in your body and are unhappy with your weight.

 
You want to…

  • finally change one of the above-mentioned situations permanently.
  • go through life with more energy and vigor again.
  • have a better night’s rest.
  • learn how to cope with stress.
  • autonomously do something for your health in the long term.
  • find your own nutritional style without any rules or dogmas.
  • uncomplicatedly integrate healthy habits into your everyday life.
  • reach your desired weight and make yourself feel 100% comfortable in your own skin.
  • use the unique combination of conventional and complementary medicine, ayurveda and yoga.
  • profit from a network of holistically oriented health experts, if needed.
  • flexible, thorough and individual consulting – adapted to your very own lifestyle and work routine.

My Health Offer is also helpful with:

  • Irritable bowel syndrome, heartburn & gastric ulcers
  • Flatulences & constipations
  • Food intolerances
  • Migraine & headaches
  • Arthritis & articular gout
  • Hypertension
  • Over- or underweight
  • Type I & Type II diabetes
  • Shiftlessness, tiredness & exhaustion
  • Skin irritations & allergies

 

If you look for ongoing positive changes, you won’t find your happiness with quick-fix-programmes or immediate self-transitions. The path leading into a healthy life is a path of trial and tribulation, on which I will accompany and support you.

Therefore I have various offers for you, which will be customized to your individual needs.


 

health sessions & nutrition

You want to actively increase your health? You want to find the perfect diet or determine your ayurvedic Dosha type? Then, our individual HEALTH SESSIONS are a perfect fit for you.

During these single sessions, we will take a close look at your current health status and you will receive specific and perfectly fitting dietary and lifestyle advice. During our advanced HEALTH SESSIONS, we can explore this topic in more depth.

Our HEALTH SESSIONS can easily be extended into an HOLISTIC HEALTH PACKAGE.

Further information, prices & booking can be found here!


 

 

HOLISTIC HEALTH

This HOLISTIC HEALTH PACKAGE consists of various health sessions in person (or via Skype), ongoing email contact, as well as an individually designed health program that will be tailored to your needs.

The HOLISTIC HEALTH PACKAGE is planned for a duration of three months. That is how long it takes to make lasting changes and form new habits.

Further information, prices & booking information can be found here!


 

 

Every human being is different and thus is every Health Package. There are always different and individual components flowing in. From conventional and complementary medicine, to ayurveda, yoga and holistic nutrition counselling!